Self-Awareness
Ability to be in reflective contact with thoughts, emotions, desires, and actions; to maintain a realistic self-image and to regulate oneself.
Dimension Being — Cultivating Our Inner Life
For me
- Which classroom situations throw me off balance – and what lies behind that?
- How do I react under stress, and how much of it does my class pick up?
For my class
- How do you notice in your body that you are getting angry or nervous?
- What are you good at – and how do you know?
In the classroom
- A feelings check-in at the start of the lesson using weather cards or a scale from 1 to 5.
- A learning journal with a weekly question: what helped me today, what slowed me down?
Subject links
Class time · Science & society · Physical education
Mini-exercise · 5 minutes
Inner weather
Close your eyes, take three breaths. What is my weather right now – sunny, cloudy, stormy? Anyone who wants to shares it in one word.
Open the “Self-Awareness” card